Liver Cleanse and Gut Protection: Your Guide to Dr. Lee Si-Hyeong’s Benna Juice vs. ABC and CCA Juices
Many people begin exercising when they start a diet or aim to restore their health. Before embarking on any change, an essential consideration is detoxification (Detox), as body transformation often starts with the elimination of toxins.
While various detox methods exist, one of the easiest to consistently practice is drinking a detox juice.
In this article, we will examine the features and differences between Benna Juice (Dr. Lee Si-Hyeong's 50-year routine), ABC Juice, and CCA Juice, helping you choose the best detox juice for your specific body condition.
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| On a cutting board, apples, carrots, beets, and cabbages are neatly arranged — half of them sliced and the other half left whole. |
The Core Axis of Detox: Apple and Carrot
The common ingredients in all three detox juices () are apple and carrot. These two form the foundational axis of detoxification, offering complementary actions.
Apple – The Fruit That Creates the "Detox Exit"
Apples are rich in the soluble dietary fiber Pectin, which binds to toxins, heavy metals, and bile acids, opening a pathway for them to be expelled from the body via the intestines.
Furthermore, the Quercetin compound reduces inflammation in liver cells and boosts antioxidant defenses, aiding in the activation of liver detoxification enzymes. The apple is literally the fruit that 'creates the exit for toxins to leave the body.'
Carrot – The Vegetable That Generates the "Detox Engine"
The key component in carrots, Beta-Carotene, acts as a powerful detox engine that directly activates liver detoxification enzymes. As Beta-Carotene converts to Vitamin , it assists in the regeneration of damaged cells and restores immune balance. Carrots 'generate the engine that decomposes and regenerates from within the body.'
The apple opens the path, and the carrot drives through it. The most complete detox synergy is achieved when these two ingredients are combined.
Dr. Lee Si-Hyeong’s Benna Juice: The Basic Liver Detox Routine
Benna Juice is the foundational detox routine consistently consumed for 50 years by Dr. Lee Si-Hyeong, a renowned psychiatrist.
Ingredients: 1 Apple + 1 Carrot
Preparation: Clean the ingredients with their skins on, place them in a juicer, and drink immediately.
Key Benefits: Liver cell recovery, inflammation reduction, promotion of bowel movements, fatigue reduction, and improved skin tone.
Benna Juice is the simplest yet most sustainable liver cleanse routine. It is particularly effective for those suffering from chronic fatigue or when the liver feels heavy and tired. Drinking one glass on an empty stomach every morning can optimize the liver's metabolic efficiency, boosting your condition for the day.
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| An image of a glass cup filled with deep red ABC juice. |
ABC Juice: A Powerful Cleanse for Both Liver and Blood Vessels
ABC Juice (Apple, Beet, Carrot) is known as a potent detoxifier that goes beyond liver cleansing to also purify blood vessels.
Ingredients: 1 Apple, 1 Carrot, 1/3 Beet
Key Components: Beet’s Betaine and Nitrate
Beet’s Role in Vascular Cleansing
Fatty Liver Prevention & Enzyme Activation: The Betaine in beets helps activate liver detox enzymes and prevents fatty liver disease.
Vascular Inflammation Reduction: It lowers Homocysteine levels, a substance that causes vascular inflammation, thereby reducing the risk of hypertension and arteriosclerosis.
Improved Blood Flow: The rich Nitrate content converts into Nitric Oxide in the body, helping to expand blood vessels and enhance blood flow.
ABC Juice is especially recommended for those concerned about vascular health (hypertension, hyperlipidemia) and is excellent for post-exercise fatigue recovery.
CCA Juice: A Gentle, Gut-Friendly Detox Option
CCA Juice (Cabbage, Carrot, Apple) is a milder detox juice suitable for those with a sensitive stomach or those who experience heartburn after consuming Juice on an empty stomach.
Ingredients: 3 Cabbage Leaves, 1 Carrot, 1 Apple
Key Component: Cabbage’s Vitamin U
Cabbage’s Gastric Protection Role
Cabbage’s Vitamin U component is famous for protecting and regenerating the gastric mucosa. This juice is suitable for those with frequent digestive issues like gastritis, acid reflux, heartburn, and indigestion. It maintains the core detox and bowel movement benefits of the apple/carrot combination while being gentle on the stomach.
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| A woman smiling at a dining table while drinking a detox juice made from blended apples and carrots. |
Detox Juice Selection Guide
You can choose a detox juice based on your personal constitution and health goals.
Detox Juice Type | Core Ingredients | Ideal Condition / Symptom | Key Focus |
|---|---|---|---|
🍎 Benna Juice | Apple + Carrot | Chronic fatigue, heavy liver, constipation, early stage diet, dull skin | Basic Liver Detox Routine. Activates liver enzymes and improves bowel movement. |
❤️ ABC Juice | Apple + Beet + Carrot | High blood pressure, poor circulation, hyperlipidemia, cold hands/feet | Beet’s Betaine removes vascular toxins and improves blood flow. |
💛 CCA Juice | Cabbage + Carrot + Apple | Gastritis, acid reflux, heartburn, indigestion, stress headaches | Cabbage’s Vitamin U protects the gastric mucosa. Best for sensitive guts. |
The Essence of Detox is Restoring Balance
Detox juice is not merely a weight-loss drink; it is a process that creates an environment where the body can heal itself. By adding supplementary ingredients that suit you, such as beet or cabbage, to the basic apple and carrot combination, you can complete your personalized detox routine.
The key is not a "single ingredient" but the synergy of whole foods to restore the body's natural healing power.
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References and Sources
- Volkow, N.D., et al. (2013). Obesity and addiction: neurobiological overlaps. Obesity Reviews, 14(1), 2–18.
- Friedman, J.M. (2019). Leptin and the endocrine control of energy balance. Nature Metabolism, 1, 754–764.
- Harvard Health Publishing (2023). Why we crave sugar and carbs
- Cleveland Clinic (2022). Beetroot Benefits: How It Supports Blood Pressure and Liver Health
※ Some of the images in this post were created using AI image generation tools from Miricanvas, ChatGPT, Google Gemini, and Wrtn.
This article is based on reliable sources and is intended for general informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Individual results may vary, and any health decisions should be made in consultation with a qualified healthcare professional.
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