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  “Your body is built from what you eat.” Even if you don’t have a diagnosed illness, years of poor eating habits can quietly create chronic low-grade inflammation inside your body. This type of inflammation doesn’t cause immediate pain or obvious disease. Instead, it slowly drains your energy, disrupts digestion, worsens skin problems, and leaves you feeling “off” for no clear reason. That’s why shifting toward an anti-inflammatory diet is not optional—it’s essential. But here’s the key point most people miss: 👉 The most effective anti-inflammatory diet is a personalized one. In this article, you’ll learn: What an anti-inflammatory diet really is How it works at a physiological level Why “one-size-fits-all” meal plans fail And 8 personalized anti-inflammatory diet approaches based on different body types and symptoms An anti-inflammatory diet is not a rigid meal plan, but a dietary direction focused on reducing stress on your body. What Is an Anti-Inflam...

  Gingivitis: The First Warning Sign Your Gums Send You If your teeth don’t hurt, but your gums bleed when brushing or feel swollen, it’s easy to dismiss it as simple fatigue or stress. However, in many cases, these symptoms are the earliest stage of gingivitis . Gingivitis may look harmless at first, but how you manage it determines whether your teeth last for decades—or gradually loosen and fall out. Comparison of healthy gums and gingivitis – bleeding during brushing is an early warning sign from your gums. Causes of Gingivitis and the Progression to Periodontitis 1. Definition of Gingivitis  Gingivitis refers to a condition in which inflammation occurs only in the gums (gingiva) surrounding the teeth. Characteristics Extent of inflammation: Limited to the gums only Jawbone (alveolar bone): No damage Pain: Little to none, or very mild Symptoms Gum bleeding during brushing Swollen and reddened gums Occasional bad breath Important Points ✔ Th...

 Shingles is often casually described as “a disease that comes with old age.” In reality, however, it is a condition deeply connected to the entire immune system. Because it appears as a band-shaped rash on the skin, it is easy to mistake shingles for a simple skin condition. But the true nature of shingles is much closer to a battle between the nervous system and the immune system. In this article, we will cover everything from the meaning of shingles and its underlying mechanism, to treatment timing, treatment differences by affected body area, and the role of diet and vaccines. Early shingles rash and blisters appearing in a band shape on the lower back Shingles usually appears on one side of the body in a band-like pattern, most commonly affecting the back or waist area. Shingles typically appears in a band-like pattern on one side of the body and most commonly occurs on the back or lower waist area. 1. What Is Shingles? Understanding Its Cause and Mechanism in Simple T...

Six years ago, I was rushed to a university hospital emergency room due to a hemorrhagic peptic ulcer , and underwent emergency endoscopic clip hemostasis . The doctor told me, “You were on the verge of perforation.” Today, I live a comfortable daily life without any special medication and have been recurrence-free for six years . Summary of This Story I received emergency endoscopy and clip hemostasis due to a hemorrhagic peptic ulcer. The culprit was not H. pylori or painkillers, but smoking . Quitting smoking + morning fasting care have kept me recurrence-free for six years . Contents Covered Why fasting pain repeated for years Why antacids only helped temporarily Key differences that showed it was an ulcer, not gastritis Black stools and warning signs of hemorrhagic ulcers Emergency endoscopy, clip hemostasis, and near-perforation Why smoking was the main culprit Six years recurrence-free with smoking cessation + morning routine Early gas...